TINGKATKAN TENAGA DALAM BADAN

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6 LANGKAH MENINGKATKAN TENAGA DALAM BADAN

Adakah anda tahu?

Adakah anda mengalami masalah lesu badan atau kekurangan tenaga? Contohnya, anda sukar untuk bangun dari tidur, cepat lelah apabila banyak menggunakan tenaga fizikal dan ada ketikanya anda langsung tidak bermaya.

Jika YA! ternyata anda mengalami masalah kekurangan tenaga. Jangan biarkan diri anda begitu, cuba atasinya dengan SEGERA. Ikuti langkah-langkah berikut:

1.WAKTU TIDUR CUKUP.

Waktu tidur yang minima adalah lapan jam. Jika anda tidak mencapai had yang disarankan, cuba susun semula jadual harian anda. Cuba sedaya upaya dapatkan waktu tidur yang cukup. Mulakan dengan mendidik diri anda dengan tidur dan bangun pada waktu yang sama setiap hari. Lama kelamaan diri anda dapat membiasakan waktu tidur yang sempurna.

2.MENGUNYAH MAKANAN.

Ada antara anda yang gemar mengunyah. Tidak kira masa dan ketika, pasti di tangan anda ada sesuatu yang boleh dimasukkan ke dalam mulut dan dikunyah. Sebenarnya, anda boleh melakukan perkara tersebut, asalkan pastikan makanan yang dimakan mengandungi banyak serta, vitamin dan protin. Misalnya kacang goreng, buah-buahan berserat tinggi dan bijirin. Tapi ingat dan elakkan sama sekali mengambil makanan yang kurang zat. Makanan seperti makanan segera memang mengenyangkan tetapi tidak menambah tenaga. Malahan badan anda mungkin akan menjadi bertambah berat.Jadi, jangan jadikan makanan segera sebagai santapan harian anda.

3.SENAMAN YANG TERATUR.

Jangan malas bersenam. Tubuh anda sebenarnya perlukan senaman untuk mengeluarkan peluh.Apabila peluh dikeluarkan, toksin dalam badan akan ikut keluar dan menjadikan badan anda merasa lebih selesa dan cergas.Buat senaman pada waktu pagi dan petangm, atau kedua-duanya sekali.Lakukannya selama 10 minit. Jika anda mempunyai masa yang lebih, lakukannya selama 1 atau 2 jam. Sebaik-baiknya anda berjoging pada waktu pagi dan petang setiap hari. Bukan sahaja badan anda menjadi lebih segar, malah tidur anda juga lebih nyenyak.

4.MINUM BANYAK AIR.

Air memang diperlukan oleh badan manusia.Anda seharusnya mengambil air sebanyak lapan gelas sehari untuk memenuhi keperluan badan. Ini adalah kerana, air bukan sahaja membantu memproses kerja sistem tubuh kita tapi baik bagi kesihatan kulit. Air juga menjadi bahan utama membuang toksik dalam badan. Jika anda tidak gemar mengambil air kosong atau mineral, campurkan sedikit perahan air limau atau sedikit perisa minuman.

5.JANGAN TINGGALKAN BUAH DAN SERAT.

Makanan berserat penting untuk perkumuhan. Pengambilan serat yang cukup memudahkan anda membuang air besar.Apabila najis dalam perut anda di keluarkan dengan sempurna,in juga akan berkurangan. Makanan berserat, terutamanya buah-buahan seperti limau, epal, mangga dan pisang adalah yang terbaik. Pengambiolan yang sempurna menjadikan tenaga dalam badan akan meningkat 100%. Jadi, makanlah buah-buahab banyak.

6.JANGAN LUPAKAN DOKTOR.

Jangan sekjali-kali, anda menjauhkan diri daripada doktor. Pekerjaan doktor bukan sahaja memberikan ubat, malah boleh memberi khidmat nasihat yang berguna untuk kesihatan diri kita. Anda juga akan mengetahui punca masalah yang terdapat dalam diri anda.

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CHELSEA POSITION

CHELSEA FOOTBALL CLUB Chelsea's Manager - I cannot think what he had done?

Last week,CHELSEA played against Wigan. But, everybody knows about the result. CHELSEA just getting draw. This is big problems.Board of management should think and find some ideas to solved this achievement. As a Chelsea fan, we are very sad about this situation. To be the Champion, many of the players should be change or find another new skillful and powerful players from other teams.

Last few days, we are very happy to hear the reports - " in recent days have suggested that Chelsea are preparing to make a £30million bid for Higuain, who has been linked with a move to Stamford Bridge throughout the year." BUT, IS THIS HAPPEN OR BECOME REALITY?... The Blues' interest in the Argentina international is believed to have increased in recent weeks as manager Andre Villas-Boas considers bringing in a new striker in the New Year.
Who is this player? His fullname is Gonzalo Gerardo "El Pipita" Higuaín (Spanish pronunciation: [ɡonˈθalo iɣwaˈin]) (born 10 December 1987) is an Argentine professional footballer. He was born in France, attaining Argentine citizenship in 2007, and now holding dual nationality. He currently plays as a striker for Real Madrid and the Argentina national football team.

Gonzalo Gerardo Higuain	Hiduain - Real Madrid player
Do you find something in your life?	Try for struggle you life in home base business!

THE NEWS FROM ENGLAND: Andre Villas-Boas will be looking to improve Chelsea in the January transfer window. The team has been inconsistent and coming off its worst performance of the year, it looks like the Blues are a long way from a trophy. With that said, they are still alive in three competitions. Depending on the players the Blues bring in, the squad could snag a trophy or two. New players would mean new talent, as well as some depth. Accordingly, the Blues will be looking to add some solid players. I have compiled a list of five players who have been linked to Chelsea in December. Not all of these players will end up in Chelsea blue, but a few of them could definitely help.


Here, another paper cutting from blog writer. Read and think what he wrote ???

Chelsea vs. Napoli: Massive Challenge Awaits the Blues in UEFA Champions League By Mohamed Al-Hendy (Featured Columnist) on December 16, 2011

Chelsea may have avoided facing off with the likes of Barcelona by topping their group, but they will be facing off against arguably the second strongest second-seed in the competition in February when they take on Napoli. Although Chelsea and Andre Villas-Boas will be happy to have avoided AC Milan, Napoli will be no walk in the park for Chelsea. Indeed, to reach the Round of 16, Napoli impressively navigated their way through a "group of death" which involved Bayern Munich, Manchester City and Villarreal, all strong teams that come from the most respected leagues in Europe. In addition to collecting the full six points from an off-color Villarreal team, Napoli managed to impressively take four points off of Manchester City, which ultimately doomed the Manchester outfit's Champions League campaign. This is Napoli's first year in the UEFA Champions League, and Walter Mazzarri has made it clear that Napoli's No. 1 priority this season is the Champions League.

That means that Napoli will not be satisfied with simply having made it to the knockout stages—they will be going for the win and progression to the quarterfinals when the two teams face off in February. Napoli do not necessarily have the most fearsome team in the world, but the backbone of the team is highly impressive. In Marek Hamsik and Edinson Cavani, Napoli have two huge advantages that Chelsea don't—a young midfield playmaker and a young center forward, both in their prime and among the best in the world in their respective positions. Chelsea's best answers to those two players are Frank Lampard and Didier Drogba—two 33-year-old former greats who are approaching the end of their careers. Ezequiel Lavezzi completes Napoli's attacking triumvirate, but the magic doesn't stop there. Summer acquisition Gokhan Inler has added real tenacity to Napoli's midfield, while Paolo Cannavaro and Hugo Campagnaro have continued their excellent defensive work for Napoli this season in front of goalkeeper Morgan De Sanctis, who has been in great form himself for more than a year now. Finally, Italy international Christian Maggio is capable of regularly supplying assists as a right wing back for the team, and Goran Pandev's impact as a super sub for the team cannot be ignored either. Chelsea definitely has the advantage in experience in this matchup. Most of Napoli's squad have had zero Champions League knockout experience prior to this season. But as Tottenham Hotspur showed last season, that might not really matter. Often, quality is the most important aspect of a football game, and enough of it can trump all the experience in the world. If Chelsea's younger guns are in good form, and especially if the team recruits a decent talent or two in the January transfer window, this should be a matchup that Chelsea can edge to qualify for the quarterfinals. But if Chelsea go backwards from where they currently are, and the team is still looking to the likes of Drogba and Lampard for inspiration, Chelsea could have a very tough task ahead of them.

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CHELSEA STORY

Adakah “story” ini betul?? Kalau betul, “frust” betul le dengan perangai Jose Mourinho
.
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I take this story from CRUNCH SPORT.

Chelsea FC-Gonzalo Higuain deal to be blocked by Jose Mourinho - report
Crunch Sports Staff - 17 Dec 2011

Real Madrid coach Jose Mourinho will reportedly prevent Chelsea from signing striker Gonzalo Higuain next month.

Reports in recent days have suggested that Chelsea are preparing to make a £30million bid for Higuain, who has been linked with a move to Stamford Bridge throughout the year.

The Blues' interest in the Argentina international is believed to have increased in recent weeks as manager Andre Villas-Boas considers bringing in a new striker in the New Year.

Reports in Spain earlier this month had suggested Real Madrid president Florentino Perez was prepared to let Higuain leave the Bernabeu providing Chelsea owner Roman Abramovich can match his valuation of the Argentine - believed to be £40m.

But according to the Daily Star, any bid from Chelsea for the 24-year-old will be blocked by Mourinho.

The Special One, who was once close to AVB during spells working together in the past, has reportedly instructed agent Jorge Mendes not to deal with the Chelsea boss and has threatened to sign with another representative if he does.

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The former Chelsea and Inter Milan manager is said to be unhappy at the way Villas-Boas copied him by taking over at Porto and then Chelsea.

Villas-Boas is keen to strengthen his attacking options as he is set to lose Nicolas Anelka next month, while reports earlier this week suggested the Blues are ready to offload £50m flop Fernando Torres when the transfer window reopens on January 1st.

There is also still a chance that Didier Drogba could follow Anelka out of the club next year, while Salomon Kalou's future is also yet to be resolved.

You might also be interested in:

Ronaldo to Man Utd? Pastore to Chelsea FC? Tiote to Arsenal FC? Saturday's transfer round-up Arsenal FC to re-sign Thierry Henry on loan next month? Man Utd will have to pay £50m to sign Mario Goetze - report Robin van Persie backed to quit Arsenal FC and join Man City next year Javier Pastore puts Arsenal FC and Chelsea FC on alert by hinting at PSG exit

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UNDIAN UEFA CHAMPION LEAGUE 2011/12

Malam ini, saat yang mendebarkan telah berlangsung di TV ASTRO, iaitu UNDIAN PERTANDINGAN UEFA CHAMPION LEAGUE 2011/2012.

KEPUTUSAN UNDIAN:

JADUAL PERLAWANAN 1ST LEG

BIL	PERLAWANAN	TARIKH
1	OLYMPIQUE LYONNAIS lwn APOEL FC	14 FEBRUARI 2012
2	BAYER 04 LEVERKUSEN lwn FC BARCELONA	14 FEBRUARI 2012
3	AC MILAN lwn ARSENAL FC	15 FEBRUARI 2012
4	FC ZENIT ST.PTR lwn SL BENFICA	15 FEBRUARI 2012
5	SSC NAPOLI lwn CHELSEA FC	21 FEBRUARI 2012
6	CSKIA MOSKVA lwn REAL MADRID FC	21 FEBRUARI 2012
7	FC BASEL 1893 lwn FC BAYERN MUNCHEN	22 FEBRUARI 2012
8	OLYMPIQUE DE MARSEILLE lwn INTER MILAN	22 FEBRUARI 2012

Olympique Lyonnais

APOEL FC
Jurulatih Lyon-Remi Garde Jurulatih APOEL FC-Ivan Jovanović

SSC Napoli
Walter Mazzarri- Jurulatih Napoli
CHELSEA FC
André Villas-Boas-Jurulatih Chelsea

SILA BUAT UNDIAN: PASUKAN MENJADI JUARA

Email: Minat Bolasepak: Ya Tidak Kelab jadi Juara EUFA Champion League 2011/12 Chelsea Barcelona Real Madrid Arsenal AC Milan Inter Milan Napoli Others Comments:

PERLAWANAN 2ND LEG

BIL	PERLAWANAN	TARIKH
1	ARSENAL FC lwn AC MILAN	06 MAC 2012
2	SL BENFICA lwn FC ZENIT ST.PTR	06 MAC 2012
3	APOEL FC lwn OLYMPIQUE LYONNAIS	07 MAC 2012
4	FC BARCELONA lwn BAYER O4 LEVERKUSEN	07 MAC 2012
5	FC BAYERN MUNCHEN lwn FC BASEL 1893 lwn	13 MAC 2012
6	INTER MILAN lwn OLYMPIQUE DE MARSEILLE	13 MAC 2012
7	CHELSEA FC lwn SSC NAPOLI	14 MAC 2012
8	REAL MADRID FC lwn CSKIA MOSKVA	14 MAC 2012

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CHELSEA BEST

CHELSEA MENANG, MAN CITY KALAH
PEMAIN CHELSEA MERAIKAN KEMENANGAN MENENTANG MANCHESTER CITY

RAMIREZ – PEMAIN CHELSEA YANG MAKIN MENYEGAT



BUAT PILIHAN ANDA SENDIRI:

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Kelab yang jadi Juara BPL 2011/12	Chelsea Man United Man City Others
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TIP KESIHATAN 2

Ini adalah sambungan dari entri terdahulu TIP KESIHATAN




TIP 5:Ubat-ubatan Antidepresan

Biarpun tiada tekanan, doktor boleh menetapkan ubat-ubatan antidepresan sebagai sebahagian dari rawatan untuk menghilangkan kesakitan bahagian belakang bawah yang kronik. Ia tidak jelas bagaimana antidepresan boleh membantu meringankan kesakitan kronik. Dipercayai, pengaruh antidepresan dan bahan kimia mungkin menjejaskan isyarat sakit dalam badan.

BERMINAT UNTUK MENJALANKAN PERNIAGAAN DARI RUMAH. JANGAN ABAIKAN PELUANG INI! PELUANG TIDAK AKAN DATANG SELALU! Berapa banyak wang yang anda boleh perolehi sekiranya anda ketahui rahsia kelapan-lapan jutawan ini? +Dato’ Dr Fadzilah Kamsah, mentor kepada mentor! +Azizi Ali, Jurulatih jutawan +Chef Li (Dato' Dr Rusly), Jutawan Senyap +Dato’ Dr Azman Ching (Jutawan MLM) +Billi Lim, Jutawan Berani Gagal +Dato’ Hussamuddin, Pengasas Karangkraf +Abang Abu, Usahawan/Motivator/Jutawan +Irfan Khairi, Jutawan Internet

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TIP KESIHATAN

14 Tip untuk Melegakan Sakit Belakang

KEDUDUKAN MASA TIDUR
TIP 1:Tidur Lebih Baik untuk bantuan Sakit Belakang

Bila mengalami sakit belakang, cara tidur boleh menjadikan sakit bertambah kuat. Ia boleh jadi satu lingkaran ganas kerana apabila anda tidak mendapat tidur yang cukup, sakit belakang anda boleh rasa lebih teruk. Kedudukan tidur yang tidak nyenyak boleh juga memburukkan sakit belakang. Cuba ikuti tips ini…. Meletakkan sebiji bantal antara melutut anda menyimpan spina anda dalam satu keadaan neutral dan melegakan terikan di belakang anda. Jika anda memerlukan untuk tidur di belakang anda, gelongsor sebiji bantal di bawah melutut anda. Jadi pasti tidur di sebuah tilam yang pejal dengan selesa.

POSISI SEMASA DUDUK
TIP 2:Sakit Belakang dan Postur

Nenek selalu berpesan! Membongkok adalah suatu perlakuan buruk yang perlu dihindari. Postur yang tidak dikawal boleh membuat sakit belakang lebih buruk, terutama jika anda berposisi duduk dalam jangka masa panjang. Duduk tegak, dengan bahu bahu dilonggarkan dan badan disokong ke belakang kerusi . Cuba letakkan sebiji bantal atau sehelai tuala gulung antara bawah belakang anda dan kerusi anda. Kedudukan kaki hendaklah rata atas lantai itu.

DAPATKAN UBAT YANG SESUAI DARI PAKAR
TIP 3:Ubat Sakit Belakang

Terdapat dua jenis ubat penahan kesakitan di kaunter yang sering membantu dengan sakit belakang: dadah-dadah anti-radang nonsteroidal (NSAIDs) dan asetaminofen. Kedua-dua mempunyai beberapa kesan sampingan , dan sesetengah orang mungkin tidak dapat mengambilnya. Bercakap dan dapatkan nasihat doktor sebelum mengambil ubat-ubat penahan kesakitan (pain killer). Jangan menganggap ubat sahaja boleh menyelesaikan kesakitan anda. Kajian menunjukkan anda mungkin akan memerlukan lebih satu jenis rawatan.

DAPATKAN PRESKRIPSI UBATAN YANG BETUL

TIP 4:Dapatkan Preskripsi Penahan Sakit Belakang

Sesetengah orang mungkin perlu kekuatan preskripsi NSAIDs atau ubat-ubatan opioid untuk membantu mengurangkan kesakitan. Ia penting untuk bercakap dengan doktor atau ahli farmasi a jika mengambil mana-mana ubat-ubatan lain -- termasuk ubat-ubatan di kaunter -- untuk mengelak mengambil dos berlebihan bahan aktif tertentu. Doktor mungkin juga mempreskripsikan relaksan otot bagi membantu meringankan kekejangan otot pesakit.

BERMINAT UNTUK MENJALANKAN PERNIAGAAN DARI RUMAH. JANGAN ABAIKAN PELUANG INI!PELUANG TIDAK AKAN DATANG SELALU!

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UNTUK TIP SETERUSNYA - BERSAMBUNG KE ENTRI SETERUSNYA. klik sini!